Difference between revisions of "Index of Recipes by Nutritional Values"

Revision as of 21:57, 6 October 2020

This is a useful tool that lets you easily see how to reach the daily value of any nutrient that you're missing (without having to check every single recipe's nutrient values, and without having to make a recipe yourself/do research), by simply sorting for the highest quantity of X nutrient, and finding a recipe that you like among those that are high in X nutrient.

For example, if you're realizing you're missing vitamin A and not reaching 100% daily value of it, click on the vitamin A column to sort highest to lowest, then pick one of the top recipes in vitamin A to complete your day with (or simply a recipe that would fill the remaining daily value % needed to reach 100%).

If, instead, you want a better overview of the recipes, go to the main Index of Recipes.

Image	Name	Calories (kcal)	Protein (overall)	Protein: lysine	Protein: methionine	Protein: isoleucine	Carbs (overall)	Fibers	Net carbs (g)	Sugars (g)	Fats (overall)	Omega-3	Omega-6	Saturated fats (g)	Vitamin B1	Vitamin B2	Vitamin B3	Vitamin B5	Vitamin B6	Folate	Vitamin A	Vitamin C	Vitamin E	Vitamin K	Calcium	Copper	Iron	Magnesium	Manganese	Phosphorus	Potassium	Selenium	Zinc
	Apple-pie buns	227	17%	16%	18%	19%	44%	23%	48.6	13.0	4%	5%	8%	0.5	31%	12%	20%	10%	23%	11%	0%	3%	6%	3%	4%	36%	33%	24%	110%	35%	8%	66%	16%
	Avocado pasta	354	19%	20%	21%	24%	42%	30%	43.5	5.8	20%	10%	11%	1.9	25%	22%	39%	31%	35%	31%	7%	30%	14%	55%	6%	57%	41%	27%	89%	35%	16%	84%	23%
	Banana berry smoothie	145	7%	8%	5%	7%	38%	21%	42.1	29.0	7%	151%	4%	0.5	22%	12%	11%	15%	46%	17%	0%	59%	5%	7%	21%	35%	17%	23%	46%	17%	16%	7%	7%
	Cheesy tofu and cabbage rice bowl	323	45%	18%	14%	20%	38%	32%	37.3	5.4	6%	6%	5%	0.6	1624%	1488%	719%	53%	1504%	132%	4%	87%	5%	70%	15%	28%	38%	28%	76%	78%	22%	103%	69%
	Chickpea rainbow salad in garlic and chive dressing	458	44%	81%	37%	58%	57%	50%	56.2	23.4	15%	23%	19%	1.2	20%	24%	14%	23%	50%	48%	13%	150%	11%	54%	43%	86%	54%	31%	97%	51%	22%	18%	21%
	Chickpea turmeric rice	619	43%	72%	41%	58%	87%	55%	92.4	15.0	13%	7%	14%	1.1	41%	17%	41%	30%	52%	43%	11%	35%	13%	40%	14%	105%	57%	41%	188%	66%	20%	35%	30%
	Chickpea-mushroom stew with greens	429	41%	72%	35%	53%	56%	57%	55.1	18.1	11%	11%	11%	0.7	34%	33%	34%	48%	38%	47%	11%	21%	6%	49%	15%	122%	68%	25%	103%	50%	16%	31%	27%
	Crunchy&cheesy snack	569	46%	40%	33%	45%	18%	36%	10.7	3.9	69%	294%	48%	6.4	437%	383%	244%	28%	402%	52%	0%	0%	24%	0%	10%	62%	33%	55%	81%	69%	16%	42%	40%
	Curried vegetable noodles	144	13%	12%	10%	15%	31%	27%	17.9	11.7	3%	25%	2%	0.4	13%	18%	9%	8%	27%	35%	117%	66%	37%	442%	21%	38%	48%	28%	64%	18%	14%	17%	11%
	Date syrup dip
	Eggplant pasta	271	18%	14%	16%	22%	44%	26%	47.6	10.1	4%	4%	4%	0.4	29%	15%	34%	12%	25%	21%	3%	14%	7%	13%	5%	54%	40%	25%	87%	31%	13%	83%	10%
	Fries not-fried	839	41%	61%	40%	43%	146%	55%	168.9	10.8	2%	8%	2%	0.4	39%	26%	79%	68%	222%	61%	12%	92%	11%	17%	14%	120%	144%	63%	88%	92%	102%	9%	31%
	Glazed pumpkin salad	372	22%	30%	23%	29%	43%	35%	49.2	30.4	22%	107%	30%	1.5	50%	35%	30%	29%	67%	40%	121%	328%	64%	89%	19%	104%	68%	46%	65%	50%	36%	25%	30%
	Gnocchi alla bavarese
	Green pasta with tomato sauce	251	20%	17%	19%	23%	38%	22%	49.9	6.5	4%	4%	4%	0.4	29%	17%	34%	13%	25%	18%	10%	21%	9%	23%	6%	49%	45%	24%	87%	33%	11%	84%	20%
	Guacamole	737	17%	30%	19%	22%	37%	78%	19	6.9	97%	28%	40%	8.7	31%	48%	53%	124%	105%	97%	9%	73%	57%	88%	8%	90%	37%	34%	37%	38%	52%	4%	28%
	Herbal cold pasta salad	246	23%	11%	15%	19%	36%	24%	37.9	3.6	4%	3%	4%	0.4	420%	382%	204%	19%	388%	42%	6%	15%	8%	26%	7%	41%	55%	24%	86%	40%	12%	103%	32%
	Hummus	830	55%	82%	78%	77%	59%	60%	54.7	13.0	76%	26%	118%	6.5	88%	32%	29%	25%	38%	51%	0%	33%	6%	6%	46%	212%	122%	35%	143%	114%	15%	64%	47%
	Jackfruit super pasta	449	34%	40%	33%	47%	68%	37%	75.3	28.5	8%	20%	8%	1.0	43%	22%	36%	19%	56%	38%	5%	33%	8%	3%	18%	70%	62%	39%	104%	48%	23%	96%	26%
	Jambalaya	520	27%	38%	39%	37%	80%	33%	91.6	12.6	9%	7%	10%	0.9	52%	20%	50%	35%	73%	22%	44%	122%	27%	29%	11%	76%	62%	41%	160%	61%	20%	36%	29%
	Koftas with spiced lentil rice	321	35%	64%	23%	47%	44%	37%	43.1	2.5	4%	33%	4%	0.4	37%	16%	24%	31%	41%	85%	4%	8%	6%	44%	9%	66%	105%	28%	79%	62%	18%	20%	28%
	Lemony lentil soup	285	39%	75%	24%	52%	37%	41%	33.0	3.7	3%	29%	3%	0.4	34%	26%	15%	26%	40%	112%	63%	20%	24%	433%	20%	76%	105%	38%	76%	58%	22%	20%	28%
	Margherita pasta	424	44%	32%	28%	39%	42%	34%	41.8	4.7	23%	99%	45%	1.7	729%	667%	337%	30%	676%	73%	5%	16%	7%	21%	10%	80%	61%	39%	122%	69%	19%	128%	50%
	Banana matcha ice cream	136	3%	3%	1%	2%	26%	12%	29.8	18.5	0%	3%	0%	0.2	9%	9%	6%	10%	40%	9%	11%	39%	3%	25%	1%	14%	8%	10%	22%	6%	12%	2%	2%
	Meatballs with tomato sauce	592	56%	67%	41%	60%	87%	79%	83.9	17.0	9%	66%	8%	0.9	650%	407%	231%	48%	464%	107%	9%	63%	23%	58%	26%	112%	143%	60%	195%	104%	40%	123%	57%
	Messy pasta with tofu and seeds	322	37%	34%	29%	38%	38%	34%	37.4	1.8	11%	110%	9%	1.0	428%	394%	204%	20%	400%	68%	63%	4%	24%	459%	29%	67%	75%	49%	126%	58%	14%	127%	40%
	Miso soup	347	37%	46%	33%	46%	44%	35%	44.1	11.1	11%	38%	14%	1.3	37%	41%	29%	65%	48%	52%	68%	41%	24%	513%	31%	143%	72%	46%	113%	48%	17%	99%	37%
	Moroccan-style chickpea stew	196	17%	31%	14%	23%	25%	25%	23.7	8.3	5%	3%	5%	0.3	40%	5%	4%	8%	20%	17%	1%	12%	5%	5%	9%	41%	28%	11%	52%	18%	5%	8%	8%
	Mushroom risotto	211	28%	8%	8%	8%	27%	22%	27.6	3.5	2%	2%	1%	0.1	1083%	1010%	502%	77%	1001%	94%	2%	7%	1%	10%	4%	66%	51%	13%	30%	51%	18%	86%	49%
	Nasu Dengaku	201	10%	12%	11%	13%	27%	24%	27.2	25.7	8%	8%	12%	0.9	24%	9%	14%	7%	23%	12%	1%	4%	7%	10%	4%	40%	22%	14%	26%	17%	10%	7%	10%
	No-bake oatmeal and nuts cookies	218	7%	7%	7%	9%	23%	12%	25.5	18.0	16%	96%	34%	1.1	10%	4%	4%	7%	10%	5%	0%	0%	1%	1%	3%	37%	15%	13%	46%	16%	6%	8%	8%
	No-bake xberry cake	380	19%	18%	20%	23%	23%	20%	22.6	17.1	42%	100%	69%	3.4	30%	12%	29%	13%	39%	22%	0%	6%	55%	15%	6%	80%	30%	33%	80%	36%	10%	21%	17%
	Pancakes	488	37%	42%	37%	45%	74%	40%	81.5	17.9	9%	19%	16%	1.0	48%	22%	34%	16%	41%	17%	0%	0%	5%	8%	35%	69%	71%	46%	195%	79%	16%	120%	28%
	Paprika-crusted tofu sandwich with mixed cabbage slaw	652	81%	96%	56%	97%	65%	51%	65.9	23.0	30%	65%	50%	3.4	67%	54%	47%	60%	86%	44%	52%	110%	44%	162%	117%	108%	144%	62%	203%	96%	24%	103%	49%
	Parsley hummus	357	31%	60%	27%	44%	46%	42%	44.1	11.6	10%	5%	10%	0.6	8%	5%	4%	14%	25%	40%	9%	60%	6%	280%	13%	72%	48%	19%	90%	31%	10%	13%	16%
	Pasta and chickpea salad with garlic and mustard dressing	422	35%	29%	32%	47%	58%	40%	60.8	12.0	10%	12%	12%	0.8	25%	19%	30%	21%	36%	33%	6%	110%	11%	60%	19%	86%	55%	32%	128%	48%	12%	93%	27%
	Pasta alla marinara	229	17%	12%	15%	19%	36%	19%	37.5	6.0	4%	3%	4%	0.4	20%	16%	33%	15%	24%	10%	4%	14%	15%	11%	5%	50%	48%	23%	84%	29%	12%	85%	18%
	Pasta with mushrooms	261	25%	15%	18%	22%	38%	26%	39.8	4.6	4%	3%	5%	0.4	326%	323%	199%	82%	302%	36%	0%	8%	2%	4%	4%	120%	69%	24%	85%	52%	17%	132%	39%
	Peanut butter sweet toast	454	31%	21%	21%	24%	31%	16%	36.7	13.3	41%	5%	39%	5.4	24%	14%	55%	19%	26%	16%	0%	0%	39%	3%	11%	38%	28%	31%	88%	40%	9%	29%	20%
	Pho soup
	Pound cake with grape coulis	330	17%	17%	15%	18%	31%	14%	35.1	19.7	26%	4%	27%	3.2	14%	9%	26%	10%	19%	9%	0%	0%	19%	4%	9%	32%	22%	20%	59%	28%	8%	30%	11%
	Pulled jackfruit sandwich with radicchio slaw	396	31%	15%	16%	20%	56%	27%	62.9	24.2	7%	15%	10%	1.0	172%	113%	82%	23%	137%	27%	2%	21%	25%	30%	24%	45%	45%	30%	112%	43%	18%	60%	24%
	Pumpkin pasta	494	27%	27%	30%	35%	43%	24%	47.2	9.5	41%	5%	22%	17.2	25%	25%	37%	20%	22%	17%	70%	13%	14%	3%	6%	98%	67%	49%	141%	65%	20%	92%	35%
	Quick lentil stew	354	52%	96%	33%	64%	46%	59%	38.3	5.5	4%	48%	3%	0.5	51%	73%	62%	96%	64%	154%	127%	14%	46%	859%	34%	179%	166%	62%	112%	86%	40%	64%	44%
	Ramen
	Red bell-pepper creamy dip	728	62%	121%	54%	88%	94%	89%	89.3	26.5	21%	13%	23%	1.2	19%	13%	10%	28%	73%	66%	31%	248%	31%	21%	24%	148%	83%	37%	185%	64%	20%	28%	30%
	Sandwich with crispy tofu, jackfruit and tzatziki	258	32%	55%	24%	44%	26%	21%	26.3	14.3	12%	31%	21%	1.2	18%	25%	4%	13%	34%	19%	4%	22%	3%	60%	64%	53%	44%	26%	42%	41%	17%	16%	14%
	Scrambled tofu bowl	164	28%	27%	15%	29%	13%	16%	11.3	5.4	7%	11%	9%	0.9	413%	403%	209%	64%	387%	40%	0%	7%	0%	4%	19%	92%	51%	16%	37%	45%	16%	62%	33%
	Spinach and parsley mac and cheese	406	57%	62%	40%	63%	42%	39%	40.3	3.4	16%	48%	21%	1.7	592%	553%	275%	27%	551%	87%	68%	10%	27%	495%	39%	88%	97%	56%	144%	75%	21%	141%	52%
	Steamed vegetables with tofu&rice	339	31%	44%	28%	42%	46%	30%	48.4	10.4	9%	33%	9%	1.2	43%	29%	31%	19%	50%	48%	64%	98%	29%	501%	37%	68%	57%	47%	123%	48%	20%	40%	22%
	Swedish meatballs	380	39%	54%	29%	47%	48%	39%	48.6	5.0	10%	47%	14%	1.0	238%	204%	107%	23%	223%	55%	0%	5%	5%	28%	11%	66%	76%	36%	124%	66%	17%	64%	34%
	Teriyaki bowl
	Teriyaki rice bowl	390	32%	43%	26%	47%	51%	25%	57.3	21.8	10%	20%	14%	1.3	31%	24%	25%	20%	48%	22%	73%	32%	5%	41%	31%	62%	54%	30%	100%	49%	22%	33%	25%
	Thai noodle salad with peanut sauce	308	20%	19%	19%	23%	32%	22%	32.9	14.9	20%	7%	22%	2.4	23%	19%	34%	16%	40%	22%	84%	114%	21%	56%	17%	65%	49%	27%	67%	33%	16%	38%	20%
	Tzatziki	258	32%	55%	24%	44%	26%	21%	26.3	14.3	12%	31%	21%	1.2	18%	25%	4%	13%	34%	19%	4%	22%	3%	60%	64%	53%	44%	26%	42%	41%	17%	16%	14%
	Xberry oatmeal	355	20%	26%	19%	23%	51%	31%	54.7	8.9	8%	8%	11%	0.9	32%	12%	11%	20%	9%	12%	0%	2%	8%	13%	6%	45%	50%	32%	167%	50%	8%	43%	28%
	Xberry smoothie	412	6%	3%	2%	2%	38%	30%	38.2	27.8	1%	7%	1%	0.1	8%	9009%	1969%	11%	24889%	22%	1%	73%	13%	63%	8%	28%	102%	13%	93%	9%	17%	6%	4%
	Xberry yogurt with oats	180	8%	8%	6%	7%	29%	25%	28.3	24.6	4%	50%	4%	0.3	11%	9%	17%	9%	11%	12%	3%	14%	15%	31%	9%	34%	25%	15%	76%	18%	10%	7%	8%