Vegan bodybuilding diet plan

WORK IN PROGRESS

= Bodybuilder's diet plan =

Foods mostly consist of nuts, veggies, berries, mock meats, and beans, along with fruits, seeds, and grains. Protein intake is higher than average, roughly X grams a day, and about 3800 calories (more or less) for males. Day 1 Breakfast Time Spent Preparing: 5 minutes Banana Berry Smoothie 1/4 cup Sunflower Seeds 1 singular Brazil Nut B12 Supplement D Supplement Lunch Tofurky Sandwich 2 Slices of Whole Wheat bread 5 Slices of Hickory-Smoked Deli Slices 1/2 a Red Tomato 1/2 Ripe Avocado 1 Slice Daiya Swiss Style 1/2 cup Walnuts 1 Large Peach 1 16 fl oz Glass of Water Afternoon Snack 1 Red Bell Pepper 3 Medium Carrots 5 Tbsp Hummus Dinner 1 3/4 cup Kidney Beans 1/4 tsp Oregano 1/2 Cup Arugula 2 Cup Spinach/Kale mix 1/2 Cup Quinoa 2 Gardein Chick'n Scallopini 1 16 fl oz Glass of Water Dessert 1 cup of Chai tea 1/4 cup Unsweetened Soy Milk Day 2 Breakfast Oatmeal 1 cup Rolled oats 1/2 Cup Unsweetened Soy Milk 2 tbsp Cinnamon 1 Pinch of Cloves 1 tbsp Ground Flaxseeds 1/2 Cup Blueberries 1/2 Cup Blackberries 16 fl oz of Calcium and Vitamin A, D, and E Fortified Orange Juice 1 Large Apple 1/4 cup Almonds 1 Singular Brazil Nut Lunch 8 Tempeh Strips 2 Large Sweet Potatoes Afternoon snack Peanut Butter Banana Sandwich 2 Slices Whole Wheat Bread 1 Large Ripe Banana 4 tbsp Protein Peanut Butter 1/4 Cup Pumpkin Seeds 1/4 Cup Sunflower Seeds Dinner 1 Cup Sprouted Lentils 1/4 Cup Sauteed White Mushrooms 5 Flourettes Steamed Brocolli 2 Cups Boiled Spinach Dessert Banana Matcha Ice Cream 1 Cup Walnuts